From "Desk Body" To Limber and Active
Read on to find out how one client helped change her body with the GYROTONIC® Method: Barbara Doerr's Story: After decades of a financial...
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pam6263
- Jan 18
- 1 min
How Does The Alexander Technique Work?
The Alexander Technique can help people relieve chronic back and neck pain and improve their postural habits. But how does it really work?...
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pam6263
- Sep 22, 2021
- 2 min
Our Paindemic and The Anti-Pain Lifestyle
I have neck pain from two herniated cervical discs. Just writing this down makes my pain better. In her book "Paindemic, A Practical and...
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pam6263
- Jul 3, 2021
- 1 min
The Alexander Technique: Staying Flexible & Balanced At Any Age
The Alexander Technique is a century-old, mind-body practice supported by scientific research that addresses the functioning of the...
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pam6263
- Jan 21, 2021
- 2 min
New Study Explores Why Alexander Technique Improves Movement & Balance
A new research paper published in Kinesiology Review explores why the Alexander Technique has positive effects on movement and balance....
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pam6263
- Jun 2, 2020
- 2 min
GET HIP TO REDUCE BACK PAIN
Do you know where your hip joints are? Stand up and point to where you think your hip joints are. Are you touching the outer portion of...
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pam6263
- Apr 21, 2020
- 2 min
What's Up With Your Walk?
With LA's "safer at home" rule, I have a lot more free time to walk. And most of my walking is solo of course to honor social distancing....
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Pam Johnson
- Oct 1, 2019
- 2 min
WHERE IS YOUR HEAD?
In the Alexander Technique, the relationship between your head and spine is key because where the head goes, the body goes!
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Pam Johnson
- Jul 30, 2019
- 1 min
Lighten Up with the Alexander Technique!
ACTIVE REST is an extremely effective self-help tool for anyone who wants a simple way of releasing excess tension every day.
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