with Pam

I have neck pain from two herniated cervical discs. Just writing this down makes my pain better. In her book "Paindemic, A Practical and...

The Alexander Technique is a century-old, mind-body practice supported by scientific research that addresses the functioning of the...

A new research paper published in Kinesiology Review explores why the Alexander Technique has positive effects on movement and balance....

Do you know where your hip joints are? Stand up and point to where you think your hip joints are. Are you touching the outer portion of...

With LA's "safer at home" rule, I have a lot more free time to walk. And most of my walking is solo of course to honor social distancing....

In the Alexander Technique, the relationship between your head and spine is key because where the head goes, the body goes!

ACTIVE REST is an extremely effective self-help tool for anyone who wants a simple way of releasing excess tension every day.