The Alexander Technique is a century-old, mind-body practice supported by scientific research that addresses the functioning of the nervous, muscular and skeletal systems to determine how best to alleviate tension. We all have habits of movement and posture that we're not aware of and often, as we age, those habits catch up with us in the form of pain, stiffness and injuries. The Alexander Technique offers a way to discover and change your own unique patterns of tension so that daily activities, sports and performance become easier...you feel lighter, easier and freer in both body and mind. See the link below on how the technique is benefitting people at the Mayo Clinic.
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The Alexander Technique: Staying Flexible & Balanced At Any Age
Updated: Jan 23, 2023