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Pam Johnson
Oct 1, 2019
2 min read
WHERE IS YOUR HEAD?
In the Alexander Technique, the relationship between your head and spine is key because where the head goes, the body goes!
Pam Johnson
Jul 30, 2019
1 min read
Lighten Up with the Alexander Technique!
ACTIVE REST is an extremely effective self-help tool for anyone who wants a simple way of releasing excess tension every day.
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