with Pam

In Posture Restore Lessons, we work together to identify the habits and patterns that may be limiting your activities or causing excess stress and fatigue.  Lessons include verbal and hands-on guidance in everyday activities and may also include music performance, sports practice or a specific activity selected by you. Muscle release techniques and corrective exercises also help re-balance your body's support system. Each lesson ends with Alexander Active Rest -- gentle guidance to release stuck areas of stress and calm the nervous system.