top of page

Online Group Class Schedule

Cardio Tone Class
Mon 12:30 pm to 1:15 pm
Build your cardio health and strength in this Level 1 class that uses small hand weights, bands, balls and a chair.  Modifications for injuries and special conditions. Email pampilates1@yahoo.com to sign up.  
 

WomanonPhysioball_edited.jpg
bottom of page