The Alexander Technique
Often, the thought of preparing to do something triggers unnecessary tension that can lead to poor posture and pain. The Alexander Technique is a method to UNDO the habits that get in the way of our natural ease and coordination.
The technique shows you how to use yourself more efficiently with less stress and strain. You discover how to let go of “the unnecessary” so your innate coordination, elasticity and balance is restored. It can be applied to everyday activities as well as performance, sports and business.
In an Alexander Technique lesson, Pam helps you to:
Identify and let go of unnecessary tension in activity
Use your thinking to make positive changes
Cultivate a self-care practice to calm your nervous system
What is The Alexander Technique?
Lessons include verbal and hands-on guidance to help you direct easier and more efficient movement in your daily life. The Alexander Technique has a long history of helping performing artists including actors, musicians and singers to perform with less stress and anxiety. The Technique has been scientifically studied demonstrating its use and benefits for back and neck pain, repetitive stress injuries and Parkinson’s Disease to name just a few.
Medical studies and endorsements on the Alexander Technique:
- British Medical Journal Study on Back Pain & Alexander Technique (video)
More AT information: www.AlexanderTechnique.com