Lessons

Schedule a lesson:

Locations: Pasadena, South Bay (Redondo Beach, Hermosa Beach, Manhattan Beach and Torrance)
Length: 60 minutes
Rates: Contact Pam for rates and packages
Private, semi-private and small group sessions offered
 
 

The Alexander Technique

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The Alexander Technique is best learned in one-on-one lessons. 

 

An introductory course of 3 to 10 lessons is recommended. After the initial introduction, many students continue with weekly lessons to improve and manage their pain or better apply the technique to their performances and sports activities. 

Students also choose to further their study through small group classes. 

Discounts available for packages of 10 or more lessons.

GYROTONIC® Method

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Lessons are on the GYROTONIC® Expansion System® equipment. 

A package of 3 introductory lessons is recommended followed by weekly lessons. 

Discounts available for packages of 10 or more lessons.

Semi-Private GYROTONIC® Tower lessons of two to three people are also available 

STOTT Pilates®

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Lessons are on Pilates equipment including the Pilates Cadillac, Reformer and Wunda Chair. 

 

A package of 3 introductory lessons is recommended followed by weekly lessons.  Discounts available for packages of 10 or more lessons.

 

Semi-Private Pilates lessons of two to three people are also available