Lessons
Schedule a lesson:
Locations: Pasadena, South Bay (Redondo Beach, Hermosa Beach, Manhattan Beach and Torrance)
Length: 60 minutes
Rates: Contact Pam for rates and packages
Private, semi-private and small group sessions offered
The Alexander Technique
The Alexander Technique is best learned in one-on-one lessons.
An introductory course of 3 to 10 lessons is recommended. After the initial introduction, many students continue with weekly lessons to improve and manage their pain or better apply the technique to their performances and sports activities.
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Students also choose to further their study through small group classes.
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Discounts available for packages of 10 or more lessons.
GYROTONIC® Method
Lessons are on the GYROTONIC® Expansion System® equipment.
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A package of 3 introductory lessons is recommended followed by weekly lessons.
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Discounts available for packages of 10 or more lessons.
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Semi-Private GYROTONIC® Tower lessons of two to three people are also available
STOTT Pilates®
Lessons are on Pilates equipment including the Pilates Cadillac, Reformer and Wunda Chair.
A package of 3 introductory lessons is recommended followed by weekly lessons. Discounts available for packages of 10 or more lessons.
Semi-Private Pilates lessons of two to three people are also available