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MOVE WELL WITH PAM combines Mind-Body Learning with Smart Exercise to help you:

Relieve Back Pain

Improve Strength and Flexibility

Enhance Performing Arts and Sports

Recover from Injury/Surgery

Reduce Neck and Shoulder Pain

Change Your Posture

Alexander Technique, Gyrotonic, Pilates, Los Angeles, Torrance, Redondo Beach, Pasadena, Manhattan Beach, South Bay, Hermosa Beach


Lessons/Classes at these locations:

Pam's Home Studio
Redondo Beach, CA
Contact me for address

Gyrotonic South Bay
Manhattan Beach, CA
Redondo Beach, CA

Contact me to set up appointment at either location

Virtual Lessons from anywhere!
Alexander Technique (online)
Pilates (online)

Map-South Bay location.jpg

Serving clients in South Bay, Redondo Beach, Manhattan Beach, Los Angeles, Torrance, El Segundo, Gardena, virtual



Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

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