Pilates®
Pam teaches Pilates through the lens of the Alexander Technique; the focus is on the whole individual and the dynamic coordination of the head, neck and spine in all movements. No bracing, tightening or over-contracting; rather a sense of flow, balanced energy and a focus on breath and alignment.
She’s trained in the STOTT Pilates® method, which is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
All Pilates apparatus are used during a lesson including the Pilates Cadillac, Reformer and Wunda Chair. Lessons are suitable for all levels and great for:
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Injury rehabilitation
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Pre- and Post-Surgery
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Spine Conditions
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Hip and Knee Replacements
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Multiple Sclerosis
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Parkinson’s Disease
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Sports and Dance Performance
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General Health/Fitness
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
—Joseph Pilates
Connect to your
Core
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Read more about how The Alexander Technique and Pilates work together: