Pam teaches Pilates through the lens of the Alexander Technique; the focus is on the whole individual and the dynamic coordination of the head, neck and spine in all movements. No bracing, tightening or over-contracting; rather a sense of flow, balanced energy and a focus on breath and alignment.
She’s trained in the STOTT Pilates® method, which is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
All Pilates apparatus are used during a lesson including the Pilates Cadillac, Reformer and Wunda Chair. Lessons are suitable for all levels and great for:
Pre- and Post-Surgery
Hip and Knee Replacements
Sports and Dance Performance
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
Connect to your
Read more about how The Alexander Technique and Pilates work together: