Pilates®

Pam teaches Pilates through the lens of the Alexander Technique; the focus is on the whole individual and the dynamic coordination of the head, neck and spine in all movements. No bracing, tightening or over-contracting; rather a sense of flow, balanced energy and a focus on breath and alignment. 

 

She’s trained in the STOTT Pilates® method, which is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

 

All Pilates apparatus are used during a lesson including the Pilates Cadillac, Reformer and Wunda Chair.  Lessons are suitable for all levels and great for:

  • Injury rehabilitation

  • Pre- and Post-Surgery

  • Spine Conditions

  • Hip and Knee Replacements

  • Multiple Sclerosis

  • Parkinson’s Disease

  • Sports and Dance Performance

  • General Health/Fitness

 “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
—Joseph Pilates
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Connect to your

   Core

Learn More

Read more about how The Alexander Technique and Pilates work together:

Introduction to STOTT Pilates®